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stability phase
Perform workouts twice per week (spaced by at least a day). For example: Tuesday-Thursday.
DO NOT try to perform workouts back to back, these workouts are programmed to be intense, be sure you are recovered in between sessions!
week 1
Workout a:
Bootys
Workout b:
Upper Arms
start
start
week 2
Workout a:
Legs
Workout b:
Upper Body
start
start
week 3
Workout a:
Max Cardio Crush
Workout b:
Bootys
start
start
week 4
Workout a:
back
Workout b:
legs+Biceps
start
start
