stability phase
Perform workouts twice per week (spaced by at least a day). For example: Tuesday-Thursday.
 
DO NOT try to perform workouts back to back, these workouts are programmed to be intense, be sure you are recovered in between sessions! 

week 1

Workout a:
Bootys
Workout b:
Upper Arms

week 2

Workout a:
Legs
Workout b:
Upper Body

week 3

Workout a:
Max Cardio Crush
Workout b:
Bootys

week 4

Workout a:
back
Workout b:
legs+Biceps

Congrats!

Phase 1 is complete.

You are now ready for phase 2.

PHASE 2
STRENGTH

Walla Walla's Hardcore Gym

The Muscle Shack

1519 E Isaacs Ave

Walla Walla Washington

"Stronger Than The Average Bear."

Themuscleshack@gmail.com

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