
workout 1: Bootys
Todays Reps: 12
Rest between sets: 0-20 seconds
Rounds per cycle: 4
Complete 4 rounds of each cycle with minimal rest in between each set of the cycle. Take a 1 minute rest between each cycle. After you have finished all three cycles your workout is complete.
= Static Contraction
Equipment Needed:
ALPHA:
Barbell (30-70 lbs)
Stability Ball
BRAVO:
Dumbbells (10-25 lbs)
CHARLIE:
Dumbbell (15-35 lbs)
Resistant band
Barbell (30-60 lbs)
Equipment Needed:
ALPHA:
