workout 1: Bootys

Todays Reps: 12

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Rest between sets: 0-20 seconds

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Rounds per cycle: 4

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Complete 4 rounds of each cycle with minimal rest in between each set of the cycle. Take a 1 minute rest between each cycle. After you have finished all three cycles your workout is complete.

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= Static Contraction

Equipment Needed:

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ALPHA:

Barbell (30-70 lbs)

Stability Ball

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BRAVO:

Dumbbells (10-25 lbs)

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CHARLIE:

Dumbbell (15-35 lbs)

Resistant band

Barbell (30-60 lbs)

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