UPGRADE YOUR MUSCLE WITH A CLASSIC GROWTH PRODUCING ROUTINE PROVEN TO PACK ON THE MASS...
ME AFTER ONE YEAR OF HEAVY DUTYTM TRAINING
As a NASM certified personal trainer and USPA Certified Strength coach with over 10 years experience training clients I can safely say Heavy DutyTm High Intensity training is the most effective routine for those looking to build muscle and strength without the use of dangerous growth producing drugs. Developed by the classic bodybuilding legend and Mr Universe: Mike mentzer, it is the apex OF MUSCLE BUILDING. If you are a natural bodybuilder or athlete looking to up your current level of muscle mass I highly recommend purchasing a quality coaching program from THE EXPERTS AT MIKEMENTZER.COM. eVEN BETTER: GET A TOTAL GRASP OF THE PRINCIPLES AND TRAINING BY PURCHASING MIKE'S LAST BOOK hIGH INTENSITY TRAINING THE MIKE MENTZER WAY ALSO FOUND ON MIKEMENTZER.COM. there is nothing quite as satisfying as having the roadmap to master your own muscle and fitness, and Mike's writings are that roadmap. I'n the meantime get a jumpstart on your gains with this basic Heavy Duty routine that I personally rely on, and start enjoying the progress for yourself that I and so many of my clients have have experienced. this is not a individualized program! Although heavy Duty training can be scaled and adapted for anyone, this routine is meant for the basic trainee who is devoid of any specific injuries or restrictions and who is not training for anything specific. When you are ready for something more personalized you can head over to Mikementzer.com for the real deal, or you can sign up for some personalized coaching with myself. Anyway, check out your free program and get to training. Best wishes on your muscle quest!
By selecting the "I accept" button, or by viweing the themuscleshackgy.com/heavydutyprogram page the user agrees to the