Walla Walla's Hardcore Gym

The Muscle Shack

1519 E Isaacs Ave

Walla Walla Washington

"Stronger Than The Average Bear."

Themuscleshack@gmail.com

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The Muscle Shack were the strength and performance trainers for The Walla Walla Sweets Roller Girls 2019 season

MAKE THIS YEAR A CHAMPIONSHIP.

if you are a coach, you know better than anyone that mastering the specific skills of the game are second to none when it comes to your competitors performing their best. But you also know skillful players perform even better when they are stronger and faster...

Thats where we come in.

Walla Walla Sweets Rollergirls Sign in Here:

your team Here:

your team Here:

WE KNOW STRENGTH.

HERE AT THE mUSCLE SHACK, WE SPECIALIZE IN STRENGTH. ESPECIALLY WHEN IT COMES TO ATHLETES. with over 7 years EXPERIENCE training COMPETING ATHLETES, AS WELL AS athletic teams IN STRENGTH AND OTHER COMPETITIVE SPORTS. oUR TRAINERS ARE ALSO COMPETITORS THAT CUMULATIVELY HOLD SEVERAL POWER LIFTING TITTLES FOR THEMSELVES. athletes THAT TRAIN WITH THE SHACK BECOME: "STRONGER THAN THE AVERAGE BEAR." bUT DON'T TAKE OUR WORD FOR IT:

"nathan and his team at the muscle shack did an exceptional service for the walla walla sweet roller derby league when they developed a skater specific strength and injury prevention program. through the course of 9 weeks, the team at the muscle shack targeted all the important muscle groups for playing the sport of roller derby. our knees, shoulders, and core are stronger and more effective because of our 1 hour weekly sessions. As a bonus to the targeted training, we are also faster and hit harder! because of our partnership with the muscle shack, the walla walla sweets rollergirls are entering their 2019-10th Anniversary season at their physical peak!"

-Tricia Berens-roller derby coach & competitor

"working out and having personal training at the muscle shack has been awesome! I went in wanting to bring down my mile time so that I would perform well in cross country and track. so far, my mile time has gone from 6:01 to 5:48, something that wouldn't be possible without the help from nathan and his crew. lifting has helped me gain muscle and get faster, and it's awesome!!!"

mekenna simpson-track/field & cross country champion-

"I started my training journey with Nathan in March of 2019. My main goal was to get stronger, and more explosive on the basketball court. Since that time, I've noticed a huge improvement in my speed and my explosiveness on the court. I've also improved my strength and agility. I feel a lot stronger and more confident when I play. I highly recommend training with Nathan if you want to see improvement as an athlete."

-Brandon Smith-highschool basketball player & city tournament champion

WITH A SPECIALIZED PROGRAM FROM tHE MUSCLE SHACK, YOUR TEAM WILL GAIN:

strength

speed

power

when it comes to preparing your athletes for the rigors of the sport, your coaching is vital and irreplaceable.

When you are ready to bring them to the next level of physical ability, the muscle shack is here.

is your team "stronger than the average bear?"

get a quote
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the muscle shack offers the most competitive and affordable athletic team training around. let us help bring your team closer to a championship. message us for a quote today!

The Muscle Shack was the strength and performance trainers for The Walla Walla Sweets Roller Girls 2019 season.