trainers

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Nathan Tebeck

-NASM CPT

-USPA CPCP

Greg Delp

-USPA CPCP

allison kelly

-USPA CPCP

NATHAN TEBECK

N.A.S.M. CERTIFIED PERSONAL TRAINER AND U.S.P.A. POWERLIFTING COACH

CREDENTIALS:

-N.A.S.M. CERTIFIED PERSONAL TRAINER
-U.S.P.A. OFFICIAL POWERLIFTING COACH CERTIFIED
-10+ YEARS PERSONAL TRAINING EXPERIENCE
-HOLDS 3 U.P.A. WASHINGTON STATE POWER LIFTING RECORDS
-13+ YEARS BODYBUILDING TRAINING EXPERIENCE
Whatever your fitness goals are, I am on board. fitness is my passion, the only thing i love more is helping others transform their own bodies. i am hungry for more success stories! contact me now to let me know how i can help you reach your goals.
No joining or consultation fees, $40 per session
session length 60 minutes
online coaching and programing available
Fitness Jumpstart package:
3 month training program + 1 fitness assesment and one hour and a half session
$125

contact

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Call or text anytime: 509 676 9640
email: nathantebecktraining@gmail.com
get personalized 1 on 1 and contact coaching here
by shooting me a message:
Get In Touch
 

testimonials

melissa Wilkinson
- "When I started training with nathan Tebeck, I was not willing to put all of my efforts into the workouts...they were hard!! But with nathan's encouragement and determination towards my goals, it empowered me to push through and become the stronger more confident woman I am today! with a talented, knowledgeable and passionate teacher, hard things are easier to overcome. I am truly becoming stronger than the average bear!"
Samantha Harrel
"Nathan is always so insightful and politely guiding me through my workout, helping me to understand the importance of each of the muscles I am using and how they play a role in helping me reach optimal results. Powering through my workouts is easy when you have someone like nathan pushing you and testing your limitations! I have personally seen my strength increase dramatically and my confidence has never been better! thank you nathan for all the hard work you do in planning out my workouts specifically for the goals I desired!"
brandon Smith

"I started my training journey with Nathan in March of 2019. My main goal was to get stronger, and more explosive on the basketball court. Since that time, I've noticed a huge improvement in my speed and my explosiveness on the court. I've also improved my strength and agility. I feel a lot stronger and more confident when I play. I highly recommend training with Nathan if you want to see improvement as an athlete."

greg delp

powerlifting state record holder AND U.S.P.A. POWERLIFTING COACH

CREDENTIALS:

-U.S.P.A. OFFICIAL POWERLIFTING COACH CERTIFIED
-10+ YEARS PERSONAL TRAINING EXPERIENCE
-HOLDS several u.p.a. and uspa WASHINGTON STATE POWER LIFTING RECORDS
-15+ YEARS weight training experience
No joining or consultation fees, $25 per session
session length 45-60 minutes
online coaching and programing available
Welcome to the muscle shack. My name is Greg, I'll be your trainer. I offer a decade of experience helping individuals from diverse demographics and physical abilities achieve a wide variety of goals, ranging from losing weight, increasing strength and fitness, and competing on stage, all the way to walking unassisted for the first time. Being able to work with multiple personalities and fitness goals has shaped me into a very supportive and compassionate instructor. I look forward to working with you, and training towards your fitness goals. Please contact me today to set up a 1 on 1 consultation.

contact

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Call or text anytime: 509 301 8076
get personalized online and contact coaching here:
Get In Touch
 

testimonials

"Personal training has absolutely been the best thing I’ve ever done for myself, and I’m so lucky Greg has been there to teach, inspire, and encourage me. I began training with Greg at the Muscle Shack five years ago and a week doesn’t go by that I don’t have an occasion to think, “Well, I wouldn’t have been able to do that without the gym!” Now in my late 50’s, I am the strongest I’ve ever been, and I’m thrilled to discover that weakness is not an inherent part of aging. Greg knows exactly what I’m capable of doing and customizes my workouts so they are always very challenging, productive, safe, and “fun.” His enthusiasm for power lifting and strongman sports is super contagious and I really enjoy the crossover of training activities. He always has something new for me to learn and a new goal to accomplish. When I was nervous about getting started five years ago, Greg told me, “All you have to do is keep showing up.” Seriously, best advice ever."

krista mahan

allison kelly

powerlifting state record holder AND U.S.P.A. POWERLIFTING COACH

- USPA Powerlifting Coach Certified

- 5+ years weight training experience

- U.P.A. Washington State Powerlifting Record Holder

No joining or consultation fees, $25 per session
session length 45-60 minutes
online coaching and programing available

Experience a high quality strength training program that reflects your individual objectives, fitness level, and experience. Whether you're trying to lose that extra 10 pounds, wanting to feel stronger in your day-to-day activities, or training for a powerlifting meet, I can tailor your goals to a unique program made just for you.

 

Personally, I have been comfortable around the gym since I was a teenager, and I have been a competitive powerlifter for the past couple of years with multiple state powerlifting records. Since starting my business as a personal trainer, I have trained multiple clients with a variety of goals and objectives, ranging from fat loss, post-pregnancy health, a desire to feel more confident, and wanting to compete in powerlifting meets. Additionally, I am currently a U.S.P.A. Certified Powerlifting Coach. I can't wait to help you achieve your fitness goals!

contact

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Call or text anytime: 206 491 7844
get personalized online and contact coaching here:
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CREDENTIALS:

 

testimonials

"I had been working out with a trainer for quite a while since I had a powerlifting competition coming up the end of July 2019, I wanted more specific powerlifting advice. I contacted The Muscle Shack sometime in May and was connected with Allison Kelly and what a difference she made! Allison is very conscientious about her individual training and devises a plan specific for your goals in a way that is fun, encouraging, and supportive. Allison is very knowledgeable about body mechanics, which exercises will help meet your goals, and doesn't hesitate to research for options if need be. Allison helped me through two competitions and I can now say that because of her caring, support, and encouragement I now hold WA state records in squat, bench, and deadlift for my age group. I definitely recommend Allison if you're looking to change, improve, and to appreciate being fit and healthy!"

brenda Davila

Walla Walla's Hardcore Gym

The Muscle Shack

1519 E Isaacs Ave

Walla Walla Washington

"Stronger Than The Average Bear."

Themuscleshack@gmail.com

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