Ncsf Certified personal trainer, Certified Chef
-NCSF Certified personal trainer
-Certified Chef, Escoffier culinary school
Hello my name is Rachel, I am a Certified Personal Trainer, through NCSF. I have a heavy background in nutrition, certified through Escoffier Culinary school as a certified Chef.
Being a mom of 3, I gained a lot of weight after each pregnancy that I never took off. A little over a year ago, after being pre-diabetic and getting diagnosed with a fatty liver due to obesity. I began to take my health and weight more seriously. I met with a nutritionists and got myself into a gym, so that I could become a better healthier version of myself. After, a little over a year of hard work I have lost 100 lbs.
I understand the constraints of parenthood and just how hard it can be to start this process, Let alone find time to stick to it. As i continue along my fitness journey to lose another 60 lbs. I KNOW THE RESULT WON"T BE INSTANT, but I will get there in time. just as you can get to where you want to be, and become a better healthier version of yourself! I would welcome the opportunity to work with you and set you up with a plan for your success in this weight loss journey.
I look forward to working with you!
No joining or consultation fees, $35-$25 per session
session length 30-60 minutes
nutrition coaching and programing available
Call, text or Email below anytime: 509-730-0763
get personalized online and contact coaching here: